Jeor equation is known as one of the most accurate calculators, its result can be off by around 10 of your true BMR. We recommend you use our calorie calculator for weight loss for a much more precise estimate. While useful, BMR calculators are not 100 accurate. A single asterisk () accompanies the calorie intake estimation denoting that this is a rough guideline. Top Use: Calculate BMR/RMR - Gender:Female Age: 52yr. TDEE metrics used: 1 Calorie 1 kcal (1 kilocalorie) 1,000 calories. Pounds to kilograms, and convert convert your height from inches Pay attention that you need to convert your weight from To calculate the number of calories you burn in a day whileĪt rest, you can work out the Harris Benedict formula or The Mufflin equation for yourįor men: BMR = 66+(13.7× weight in kg)+(5×height in cm) –įor women: BMR = 655+(9.6×weight in kg)+(1.8×height inįor men: RMR=(10×weight in kg)+(6.25×height in cm)-(5×age inįor women: RMR=(10×weight in kg)+(6.25×height inĪ more accurate formula is the Katch-McArdle formula based on lean body mass:īMR/RMR(men and women)=370+(21.6*lean body weight in kg) For men, the average BMR is about 66 calories per kilogram of body weight and for women, it. The Harris-Benedict equation isnt as accurate as the. We can estimate the value of BMR/RMR using a same formula. One way to estimate your BMR is to use your body weight and height. If you know your body fat percentage, the Katch-McArdle equation is the most accurate BMR equation. Your BMR does not include the calories you burn from normal daily activities or exercise. It represents the minimum amount of energy needed to keep your body functioning, including breathing and keeping your heart beating. The formula used in our online tool for calculating BMR is: (10 x weight) + (6.25 x height) - (5 x age) + s where the measurements are in meters and kilograms, age is in years, and s is a gender adjustment. RMR and BMR are similar and yield extremely similar results. Your BMR (Basal Metabolic Rate) is an estimate of how many calories youd burn if you were to do nothing but rest for 24 hours. You have a BMR/RMR of 2354.23 Calories(kcal) per day or 98.09 Calories(kcal) per hour.īasal Metabolic Rate (BMR) and Resting Metabolic Rate (RMR)Īre estimates of how many calories your body needs if you were to do nothing.An accurate BMR is measured under very restrictive circumstances when a person is awake, but at complete rest, it requires that the person's sympathetic nervous system not be stimulated.A more common and closely related measurement, used under less strict conditions, is Blood Chemistry Test Explanation & Calculation.However, men must know that only dietician can take into account all metabolic particularities of the body and carry out the final calculations. BMR calculator for men is an indispensable tool for determination of the daily calorie needs so as the weight were unaffected. Medicine & Health Care BMR & RMR Calculator BMR Calculator for Men Based on Harris Benedict equation. Home | Add to Favorites | Add to My Toolkit
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